Found an old truck tyre to flip. Used a hay bale for the box jumps, push-ups and dips. Used it as a warm up prior to a 5km run at 70%. Good sweat up
Found an old truck tyre to flip. Used a hay bale for the box jumps, push-ups and dips. Used it as a warm up prior to a 5km run at 70%. Good sweat up
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