skip to main
|
skip to sidebar
Thursday, March 12, 2009
Thursday - Workout
3 Sets for time
Run 200 m
30 Pushups
30 Back Extension
30 Situps
1 comment:
Adam Fowler - Chooka
March 12, 2009 at 1:42 PM
Should have been 5 sets or a longer run
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X
on Facebook
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Name:
Email:
Fitness Fix
Loading...
F!T F!X
Keg Shoulder Press
Followers
Blog Archive
►
2010
(83)
►
August
(3)
►
July
(15)
►
June
(18)
►
May
(6)
►
April
(8)
►
March
(10)
►
February
(3)
►
January
(20)
▼
2009
(267)
►
December
(17)
►
November
(18)
►
October
(16)
►
September
(9)
►
August
(14)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(33)
▼
March
(55)
Tuesday - Workout
Monday - Work
Monday - Workout
Saturday - Rest
Saturday - Workout
Friday - Work
Friday - Workout
Thursday - Work
Thursday - Workout
Wednesday - Work
Wednesday - Workout
Tuesday - Work
Tuesday - Rest
Monday - Work
Monday - Workout
Sunday - Work
Sunday - Rest
Saturday - Workout
Friday - Work
Friday - Workout
Thursday - Work
Thursday - Workout
Wednesday - Work
Wednesday - Workout
Tuesday - Work
Tuesday - Workout
Monday - Work
Monday - Workout
Sunday - Work
Sunday - Rest
Saturday - Workout
Friday - Work
Friday - Workout
Thursday - Work
Thursday - Workout
Wednesday - Work
Wednesday - Workout
Tuesday - Work
Tuesday - Workout
Monday - Work
Monday - Workout
Sunday - Work
Sunday - Workout
Saturday - Work
Saturday - Workout
Friday - Work
Friday - Workout
Thursday - Work
Thursday - Workout
Wednesday - Workout
Tuesday - Work
Tuesday - Workout
Monday - Work
Monday - Workout
Sunday - Workout
►
February
(13)
F!T F!X Links
F!T F!X Twitter
F!T F!X YouTube Videos
F!T F!X Facebook Fan Page
F!T F!X Website
CrossFit
CrossFit Endurance
Gym Jones
Ross Training
Subscribe To Adams Fitness Blog
Posts
Atom
Posts
Comments
Atom
Comments
KB Swing
Should have been 5 sets or a longer run
ReplyDelete