Saturday - Workout

21-15-9 reps of

Shoulder Push Ups
Ring dips
Push Ups

If you get time do

100m Run
50 Kettlebell Swings
200m Run
40 Kettlebell Swings
400 Run
30 Kettlebell Swings
600 Run
20 Kettlebell Swings
800 Run
10 Kettlebell Swings