Wednesday, March 4, 2009

Wednesday - Workout

Complete for Time

1000m Row
50 Thruster
30 Pullups

3 comments:

  1. far out 1000m row how long did it take?

    ReplyDelete
  2. PS cant believe i didnt get a mention here on wednesday

    *took PT today with a wicked client - she rocks* maybe something like that? :P

    ReplyDelete

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