F!T F!X Workout

Complete 5 Sets of the following workout:

5 Burpies
10 Chest Push Ups
15 Lunges
20 Crunch's
200m Run

How fast did you do it?

F!T F!X Workout

5 Sets all Up, each set droping 200m from the run

Run 1000m
5 Burpies
10 Chest Push Ups
15 Crunches
20 Kettlebell Swings

F!T F!X Workout

3km Run
50 Keg Burpie Rows
50 Kettlebell Swings
50 Jumping Pull Up
50 Crunchs