Do the Beep test.
Practise Handstand Push ups
Saturday, February 28, 2009
Friday, February 27, 2009
Friday - Work
Today was another busy day I instructed bootcamp in the morning.
Had 2 clients together (had them do the Friday Workouts)
Did 2 of the Friday Workouts my self.
Had another client.
Did the other 2 Friday workouts
Then another PT client (Hopes she gets her goals).
Instructed Fitness For Recovery at Kersbrook (Did some exercises they had never done).
Had 2 clients together (had them do the Friday Workouts)
Did 2 of the Friday Workouts my self.
Had another client.
Did the other 2 Friday workouts
Then another PT client (Hopes she gets her goals).
Instructed Fitness For Recovery at Kersbrook (Did some exercises they had never done).
Friday - Workout
Throughout the day complete 4 workouts, rest bewteen each workout.
21 - 15 - 9 - 3
Shoulder Press
Kettlebell Swin
21 - 15 - 9 - 3
Push Up
Deadlift
21 - 15 - 9 - 3
Front Squat
Jacknive
21 - 15 - 9 - 3
Dips
Burpies
21 - 15 - 9 - 3
Shoulder Press
Kettlebell Swin
21 - 15 - 9 - 3
Push Up
Deadlift
21 - 15 - 9 - 3
Front Squat
Jacknive
21 - 15 - 9 - 3
Dips
Burpies
Thursday, February 26, 2009
Thursday - Work
Today up early to take a group class at a Winery
Then into town to take a Strength class then pilates.
Made a PT client do the Thursday Workout.
Then had another PT client (wonder how her chest and butt is going to be feeling)
Then instructed bootcamp at Gawler.
Then into town to take a Strength class then pilates.
Made a PT client do the Thursday Workout.
Then had another PT client (wonder how her chest and butt is going to be feeling)
Then instructed bootcamp at Gawler.
Wednesday, February 25, 2009
Wednesday - Work
Today I took Bootcamp in the morning (Strength Session, wondering how sore they will be).
Got the train into town to instruct a Thighs, Abs and Buns class and then Boxing (first time they had done kicking).
Had 1 PT client do the Wednesday Workout (He did a great time!).
Another PT client after that (Worked the glutes).
Got the train into town to instruct a Thighs, Abs and Buns class and then Boxing (first time they had done kicking).
Had 1 PT client do the Wednesday Workout (He did a great time!).
Another PT client after that (Worked the glutes).
Tuesday, February 24, 2009
Tuesday - Work
Flat out with work today....
Started with a Group Class in the morning at Tanunda (Starting to get cold again).
Then Pilates with the girls (Wonder how they will pull up).
Into town for gym floor work at new Job (So many names to remember).
Had PT Client who did the Tuesday Workout (He did well).
Filled in at Dowden Personal Fitness Studio doing a circuit (Always willing to help out).
Started with a Group Class in the morning at Tanunda (Starting to get cold again).
Then Pilates with the girls (Wonder how they will pull up).
Into town for gym floor work at new Job (So many names to remember).
Had PT Client who did the Tuesday Workout (He did well).
Filled in at Dowden Personal Fitness Studio doing a circuit (Always willing to help out).
Tuesday - Workout
Time how long it takes you to do this workout.
20 Burpies
Run 10m
19 Burpies
Run 10m
18 Burpies
Run 10m
so on...
20 Burpies
Run 10m
19 Burpies
Run 10m
18 Burpies
Run 10m
so on...
Monday, February 23, 2009
Monday - Work
Instructed Bootcamp this morning & at night.
Started new job today, took boxing and then circuit class (Cant wait to get to know them more)
Had a PT client who did the Monday Workout as well (His legs got worked)
Started new job today, took boxing and then circuit class (Cant wait to get to know them more)
Had a PT client who did the Monday Workout as well (His legs got worked)
Sunday, February 22, 2009
Saturday, February 21, 2009
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