Saturday, February 28, 2009

Friday, February 27, 2009

Friday - Work

Today was another busy day I instructed bootcamp in the morning.
Had 2 clients together (had them do the Friday Workouts)
Did 2 of the Friday Workouts my self.
Had another client.
Did the other 2 Friday workouts
Then another PT client (Hopes she gets her goals).
Instructed Fitness For Recovery at Kersbrook (Did some exercises they had never done).

Friday - Workout

Throughout the day complete 4 workouts, rest bewteen each workout.

21 - 15 - 9 - 3
Shoulder Press
Kettlebell Swin

21 - 15 - 9 - 3
Push Up
Deadlift

21 - 15 - 9 - 3
Front Squat
Jacknive

21 - 15 - 9 - 3
Dips
Burpies

Thursday, February 26, 2009

Thursday - Work

Today up early to take a group class at a Winery
Then into town to take a Strength class then pilates.
Made a PT client do the Thursday Workout.
Then had another PT client (wonder how her chest and butt is going to be feeling)
Then instructed bootcamp at Gawler.

Thursday - Workout

3 Sets for time
800m Run
20 Thrusters (10kg)

Wednesday, February 25, 2009

Wednesday - Work

Today I took Bootcamp in the morning (Strength Session, wondering how sore they will be).
Got the train into town to instruct a Thighs, Abs and Buns class and then Boxing (first time they had done kicking).
Had 1 PT client do the Wednesday Workout (He did a great time!).
Another PT client after that (Worked the glutes).

Wednesday - Workout

5 Sets for time
Tyre flip 10m
20 Back extensions

Tuesday, February 24, 2009

Tuesday - Work

Flat out with work today....
Started with a Group Class in the morning at Tanunda (Starting to get cold again).
Then Pilates with the girls (Wonder how they will pull up).
Into town for gym floor work at new Job (So many names to remember).
Had PT Client who did the Tuesday Workout (He did well).
Filled in at Dowden Personal Fitness Studio doing a circuit (Always willing to help out).

Tuesday - Workout

Time how long it takes you to do this workout.

20 Burpies
Run 10m
19 Burpies
Run 10m
18 Burpies
Run 10m
so on...

Monday, February 23, 2009

Monday - Work

Instructed Bootcamp this morning & at night.
Started new job today, took boxing and then circuit class (Cant wait to get to know them more)
Had a PT client who did the Monday Workout as well (His legs got worked)

Monday - Workout

5 Sets for Time

20 Pullups
30 Pushups
40 Situps
50 Squats

What time did you get?

Sunday, February 22, 2009

Saturday, February 21, 2009

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