Monday, March 2, 2009

Monday - Workout

Complete this workout for time

50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Situps
50 Kettlebell Swings
50 Pushups
50 Back Extensions
50 Push Press
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1 comment:

  1. Adam Fowler - ChookaMarch 2, 2009 at 9:58 PM

    First time i had done box jumps

    19 inch box jumps
    12 kg kettlebell
    10 kg barbell for push press

    ReplyDelete

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