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Monday, March 2, 2009
Monday - Workout
Complete this workout for time
50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Situps
50 Kettlebell Swings
50 Pushups
50 Back Extensions
50 Push Press
1 comment:
Adam Fowler - Chooka
March 2, 2009 at 9:58 PM
First time i had done box jumps
19 inch box jumps
12 kg kettlebell
10 kg barbell for push press
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KB Swing
First time i had done box jumps
ReplyDelete19 inch box jumps
12 kg kettlebell
10 kg barbell for push press