Friday - Workout

Keg Workout - 2 Sets

200 m Keg Run (Bear Hug)
15 Shoulder Press
15 Dips (Hands on Keg)
15 Squat (On Shoulders)
200 m Keg Run (On Shoulders)
15 Push Ups (Hands on Keg)
15 Bicept Curl
15 Lunge (On Shoulders / Each Leg)
200 m Keg Run (Above Head)
15 Push Ups (Feet on Keg)
15 Toss (Throw Overhead)
15 Deadlift