AM Workout
At the gym find the largest dumbbells you can, one in each hand and walk.
3 Sets Famers Walk 40m
3 Sets Famers Walk 20m
PM Workout
Try improve on your Deadlift Max
1 Rep Trying to get to your max
Let me know what you got up to?
Saturday, August 14, 2010
Friday, August 13, 2010
F!T F!X Workout
A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Using the tabata method. Complete the following workout, 8 sets of each.
Jumping Pull Ups
Squat Thurst
Box Jumps
Push Ups
Rest
Rower
Kettlbell Swing
Hover
Dips
Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes
Using the tabata method. Complete the following workout, 8 sets of each.
Jumping Pull Ups
Squat Thurst
Box Jumps
Push Ups
Rest
Rower
Kettlbell Swing
Hover
Dips
Tabata training is the fastest way to lose weight and gain fitness, and takes only four minutes
Sunday, August 1, 2010
F!T F!X Workout
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