Thursday, March 19, 2009

Thursday - Workout

Trye Workout - 50 Reps using the Tyre

Tyre Flips
Sit Ups (Feet in Trye)
Dips (Hands on Trye)
Box Jumps (On to Trye)
Back Extension (Feet in Trye)
Push Ups (Hands on Trye)

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