Thursday, March 5, 2009

Thursday - Workout

3 Sets for Time

800m Run
20 Deadlift
20 Shoulder Press
Posted by at

1 comment:

  1. Adam Fowler - ChookaMarch 5, 2009 at 8:37 PM

    Legs are dead from yesterdays workout, so run was hard!

    Shoulders have had it!!

    ReplyDelete

Subscribe to: Post Comments (Atom)

F!T F!X Fan Page

F!T F!X on Facebook