5 Rounds for time
200 m Run
15 Thruster
15 Sumo High Pull
Tuesday, March 31, 2009
Monday, March 30, 2009
Monday - Work
Took fitness test for bootcamp this morning and at night.
Headed to town for Boxing and circuit class.
Headed to town for Boxing and circuit class.
Sunday, March 29, 2009
Saturday, March 28, 2009
Saturday - Workout
Today do this as fast as you can
Run 3k
30 Box Jumps
30 Push Ups
30 Deep Squats
30 Shoulder Press
30 Lunges
30 Jumping Pull Ups
30 Deadlift
30 Dips
Run 3k
30 Box Jumps
30 Push Ups
30 Deep Squats
30 Shoulder Press
30 Lunges
30 Jumping Pull Ups
30 Deadlift
30 Dips
Friday, March 27, 2009
Friday - Work
Bootcamp at Gawler in the morning, got a massage, PT client from home, then fitness for recovery group session at Kersbrook
Friday - Workout
Keg Workout - 2 Sets
200 m Keg Run (Bear Hug)
15 Shoulder Press
15 Dips (Hands on Keg)
15 Squat (On Shoulders)
200 m Keg Run (On Shoulders)
15 Push Ups (Hands on Keg)
15 Bicept Curl
15 Lunge (On Shoulders / Each Leg)
200 m Keg Run (Above Head)
15 Push Ups (Feet on Keg)
15 Toss (Throw Overhead)
15 Deadlift
200 m Keg Run (Bear Hug)
15 Shoulder Press
15 Dips (Hands on Keg)
15 Squat (On Shoulders)
200 m Keg Run (On Shoulders)
15 Push Ups (Hands on Keg)
15 Bicept Curl
15 Lunge (On Shoulders / Each Leg)
200 m Keg Run (Above Head)
15 Push Ups (Feet on Keg)
15 Toss (Throw Overhead)
15 Deadlift
Thursday, March 26, 2009
Wednesday, March 25, 2009
Wednesday - Work
Wook for me today was Bootcamp in the morning, PT client, Into town for group classes, home and 2 PT clients
Picked up a big truck trye I cant flip yet...
Picked up a big truck trye I cant flip yet...
Wednesday - Workout
Row for 10 mins
20 Back Extensions
Row for 5 mins
20 Back Extensions
Row for 2.5 mins
20 Back Extensions
20 Back Extensions
Row for 5 mins
20 Back Extensions
Row for 2.5 mins
20 Back Extensions
Tuesday, March 24, 2009
Tuesday - Work
Group class this morning at Charles Milton Wines (legs and chest), then Group class (Butt), into town for gym work, PT session (wonders how her legs will feel), then netball club for pre season.
Monday, March 23, 2009
Sunday, March 22, 2009
Sunday - Work
Is happy with the turn out for todays Group Fitness session.
10 Bucks for 1 hr - Get your fitness fix now!!
10 Bucks for 1 hr - Get your fitness fix now!!
Saturday, March 21, 2009
Saturday - Workout
21-15-9 reps of
Shoulder Push Ups
Ring dips
Push Ups
If you get time do
100m Run
50 Kettlebell Swings
200m Run
40 Kettlebell Swings
400 Run
30 Kettlebell Swings
600 Run
20 Kettlebell Swings
800 Run
10 Kettlebell Swings
Shoulder Push Ups
Ring dips
Push Ups
If you get time do
100m Run
50 Kettlebell Swings
200m Run
40 Kettlebell Swings
400 Run
30 Kettlebell Swings
600 Run
20 Kettlebell Swings
800 Run
10 Kettlebell Swings
Friday, March 20, 2009
Friday - Work
Bootcamp in the morning, 2 PT clients together, got a massage then trained another PT client. Heading off to Kersbrook soon to take a group fitness class.
Friday - Workout
Do this workout as fast as possible
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
You can partition the pull-ups, push-ups, and squats if you need.
Thursday, March 19, 2009
Thursday - Work
Had group session in the morning focusing on the glutes then a Personal training client.
Later in the day had another Personal training client then Bootcamp
Later in the day had another Personal training client then Bootcamp
Thursday - Workout
Trye Workout - 50 Reps using the Tyre
Tyre Flips
Sit Ups (Feet in Trye)
Dips (Hands on Trye)
Box Jumps (On to Trye)
Back Extension (Feet in Trye)
Push Ups (Hands on Trye)
Wednesday, March 18, 2009
Wednesday - Work
Up early to instruct bootcamp then into town for 2 group classes, then home for 2 PT clients.
Tuesday, March 17, 2009
Tuesday - Work
Up early for a circuit class then pilates, into town for gym work, now I head off to take a PT client then nettball team.
Monday, March 16, 2009
Monday - Work
Had 2 PT clients today & instructed 2 sessions of Bootcamp. Also took Boxing and circuit classes.
Sunday, March 15, 2009
Saturday, March 14, 2009
Friday, March 13, 2009
Thursday, March 12, 2009
Thursday - Work
Group class this morning focusing on Abs,
Did the Thursday Workout (Should have added more running).
Got a massage then 2 PT clients.
Did a workout with mate (weighted pull ups, dips and pushups).
Instructed Bootcamp (pushed them hard!!!!!).
Did the Thursday Workout (Should have added more running).
Got a massage then 2 PT clients.
Did a workout with mate (weighted pull ups, dips and pushups).
Instructed Bootcamp (pushed them hard!!!!!).
Wednesday, March 11, 2009
Wednesday - Work
Bootcamp this morning then into town for Swissball Pilates and then Boxing (abs got a workout).
Then home to do a workout with a mate with Tryes (got 2 new big ones). Then PT client from home.
Then home to do a workout with a mate with Tryes (got 2 new big ones). Then PT client from home.
Tuesday, March 10, 2009
Tuesday - Work
Group class at Charles Melton Wines, then Circuit Group session.
Train into town for Gym Floor at the Advertiser.
PT client at Lobethal then Lobethal Luthern Netball Club Pre-Season (Going to be a few sore girls again).
Train into town for Gym Floor at the Advertiser.
PT client at Lobethal then Lobethal Luthern Netball Club Pre-Season (Going to be a few sore girls again).
Monday, March 9, 2009
Monday - Workout
21 - 15 - 9
Tyre Flip
Box Jump on Tyre
Push Ups Feet on Tyre
Tyre Flip
Jump Through Tyre
Dips with Tyre
Tyre Flip
Box Jump on Tyre
Push Ups Feet on Tyre
Tyre Flip
Jump Through Tyre
Dips with Tyre
Sunday, March 8, 2009
Sunday - Work
Today I had 1 PT client in the morning then a my first group Sunday Fun Day Fitness session, Very happy with the turn out!!
Now iam off to the Adelaide Fitness expo..
Now iam off to the Adelaide Fitness expo..
Saturday, March 7, 2009
Saturday - Workout
100m Run
20 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
20 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
15 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
15 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
10 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
10 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
20 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
20 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
15 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
15 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
10 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
10 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Friday, March 6, 2009
Friday - Work
Instructed Bootcamp in the morning, then PT client.
Got a massage then 2 PT clients and headed to Kersbrook to take Fitness for recovery
Got a massage then 2 PT clients and headed to Kersbrook to take Fitness for recovery
Thursday, March 5, 2009
Thursday - Work
Today I was up early and took a group session focusing on inner thighs and abs at Charles Melton Winery (wonder how they will pull up tomorrow).
Had a PT client from home.
Took Gawler Central Football Club Under 17s for a Bootcamp Session, then Insructed normal Bootcamp at Clonlea Park.
Had a PT client from home.
Took Gawler Central Football Club Under 17s for a Bootcamp Session, then Insructed normal Bootcamp at Clonlea Park.
Wednesday, March 4, 2009
Tuesday, March 3, 2009
Tuesday - Work
Up early to take a Group Class.
Then another Circuit Class.
Into town for Gym work.
Then headed up to Lobethal to take PT session then Lobethal Netball Club for Pre Season (They are going to be sore).
Then another Circuit Class.
Into town for Gym work.
Then headed up to Lobethal to take PT session then Lobethal Netball Club for Pre Season (They are going to be sore).
Monday, March 2, 2009
Monday - Work
Up early to take Bootcamp (First of the month = fitness test).
Then caught the train into town to take 2 group classes (Boxing and Circuit).
Now heading off to Instruct Bootcamp tonight (Fitness test again).
Then caught the train into town to take 2 group classes (Boxing and Circuit).
Now heading off to Instruct Bootcamp tonight (Fitness test again).
Monday - Workout
Complete this workout for time
50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Situps
50 Kettlebell Swings
50 Pushups
50 Back Extensions
50 Push Press
50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Situps
50 Kettlebell Swings
50 Pushups
50 Back Extensions
50 Push Press
Sunday, March 1, 2009
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