Monday, March 9, 2009

Monday - Workout

21 - 15 - 9

Tyre Flip
Box Jump on Tyre
Push Ups Feet on Tyre

Tyre Flip
Jump Through Tyre
Dips with Tyre
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1 comment:

  1. MidgeMarch 9, 2009 at 8:38 PM

    Found an old truck tyre to flip. Used a hay bale for the box jumps, push-ups and dips. Used it as a warm up prior to a 5km run at 70%. Good sweat up

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