AM Workout
3km Run
3 x 50 Reps
Squat Jumps
Push Ups
PM Workout
3 Sets for time
Row 500m
10 Sumo Deadlift
10 Push Press
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swapped 20mins on bike and step machine rather than wear my gum boots wading...I mean running. Then strength work. Good sweat up, would have repeated it if I had time
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