Monday, July 20, 2009

Monday - Workout

AM Workout
Run 3km
3 Sets 0f 20 Reps
Wall Ball
Squats
Kettlbell Swings
Box Jump
Push Up
Jumping Pull Up

PM Workout
Row 500m
10 Hindu Push Up

No comments:

Post a Comment

F!T F!X Fan Page

F!T F!X on Facebook