AM Workout
Run 3km
5 Sets for time
5 Keg Squats
5 Keg Cleans
5 Keg Burpie Rows
5 Sandbag Burpie row
5 Sandbag Cleans
5 Sandbag Squats
Sandbag 30kg - Keg 25kg
PM Workout
Row 3000m
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