Monday - Workout

AM Workout
Run 3km
20 Hanging Leg Raise
20 Squat Jump
20 Lying Leg Raise
20 Box Jump
20 Double Crunch
20 Squat Thrust
20 Jacknives
20 Burpies

PM Workout
3 x Row 500m
10 Thruster 20kg
10 Sumo High Pull 20kg