AM Workout
20 Sec Work - 10 Sec Rest
Battling Rope Alternating Waves
Kettlebell Swings
Battling Rope Dual Power Waves
Alternating Kettbell Swings
PM Workout
3km Run
4 Mins Sandbag Shouldering 30kg
4 Mins Kettlebell Swings 16kg
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X on Facebook
No comments:
Post a Comment