Tuesday, July 28, 2009

Tuesday - Workout

7km Bike
10 Kettlebell Swing 36kg
6km Bike
20 Kettlebell Swing 32kg
5km Bike
30 Kettlebell Swing 28kg
4km Bike
40 Kettlebell Swing 24kg
3km Bike
50 Kettlebell Swing 20kg
2km Bike
60 Kettlebell Swing 16kg
1km Bike
70 Kettlebell Swing 12kg

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