F!T F!X Workout

AM Workout

Keg workout

50 Keg Burpee Row (Push up then into a bent over row)
1km Run
50 Pick Up Press (Pick up from the ground and press above the head)
1km Run

(I used a 30kg keg, you can use dumbbells or barbell, weight to suit you)

PM Workout

3km Weighted Run

(I used a weight vest 7kg, You can take hand weights or a back pack)