AM Workout
Deadlift workout - complete 1 rep and then rest.
Body Weight 1-1-1-1-1 (5 Reps, rest each rep)
Add 5kg 1-1-1-1 (4 Reps, rest each rep)
Add 5kg 1-1-1 (3 Reps, rest each rep)
Add 5kg 1-1 (2 Reps, rest each rep)
Add 5kg 1 (1 Reps, rest each rep)
PM Workout
3km Run
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