Wednesday, June 30, 2010

F!T F!X Workout


Complete 10 Sets of this workout, Do 20 reps of each of the following exercises in order

Kettlbell Swing
Bi Curl (with kettlebell)
Tri Extension (with kettlebell)
Push Ups
Crunch

(I used a 20kg Kettlbell)
How did you feel after, what time did you do it in?

No comments:

Post a Comment

F!T F!X Fan Page

F!T F!X on Facebook