AM Workout
5 Sets of the following exercises
5 Chin Ups
10 Ab Wheel Roll Outs
15 Box Jumps (Jump and Land on Bench)
20 Dips (On bench)
PM Workout
3km Run
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This one is also effective move for body,
ReplyDeletebut i can do more than 20 Dips.
Thank you once again for this.
running tights
I love this time table. But as per my personal view I prefer AM exercise because early morning is the best way to keep your work as much as possible. Thanks for the time table. I will really try to follow it.
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