F!T F!X Workout

Using the Tabata Protocol, complete these 4 exercises for 8 sets using a kettlbell.

Alternating Kettlebell Swings
Bicep Curl
Sumo High Pull
Shoulder Press

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.