Complete as fast as possible the following workout:
10 - 32kg Kettlbell Swings
400m Run
20 - 28kg Kettlbell Swings
400m Run
30 - 24kg Kettlbell Swings
400m Run
40 - 20kg Kettlbell Swings
400m Run
50 - 16kg Kettlbell Swings
400m Run
Changing the reps and weight each time.
Thank you for this useful post ,
ReplyDeleteThis is useful for all.
From next time i will workout from this steps.
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Brilliant article and it's really useful to me and i definitely workout on these....
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Wow.. Nice and Very Informative article for me. Exercise is best way to keep your body fit. Do Exercise regularly.
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