Weighted Vest Workout
Alternating 16 Sets Each
20 Sec Work 10 Sec Rest
16mins all up
Keg Burpie Row 25kg
Med Ball Thruster 6kg
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Learn and see the exercises I do with a keg
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Fitness Fix
Keg Shoulder Press
Followers
Blog Archive
-
▼
2009
(267)
-
▼
June
(30)
- Tuesday - Workout
- Monday - Workout
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
- Sunday - Rest
- Saturday - Workout
- Friday - Workout
- Thursday - Workout
- Wednesday - Workout
- Tuesday - Workout
- Monday - Workout
-
▼
June
(30)
F!T F!X Links
Posts
KB Swing
Newsletter Sign Up
|
|
No comments:
Post a Comment