Monday, June 1, 2009

Monday - Workout

AM Workout
5 Sets for Time

5 Dive Bombers
5 Muscle Builders
10 Cleans
10 Kettlebell Swings
20 Kettlebell Russain Twists
20 Ball Slams
30 Jumping Pull Ups
30 Crunch

PM Workout
3 x Row 500m
50 Star Jumps
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