Monday - Workout

AM Workout
500 Rep Workout
50 Kettbell Swings
50 Ball Slams
50 Squats
50 Star Jumps
50 Push Ups
50 Jumping Pull Ups
50 Dips
50 Ring Rows
50 Crunch
50 Back Extensions

PM Workout
3 Sets for time
Row 500m
8 kg - 1 Arm Get Ups 5 each side