AM Workout
5 Sets for time
10 Tyre Flips
10 Sumo High Pull
20 Push Ups
20 Ring Rows
30 Kettlebell Swing
30 Ball Slam
PM Workout
3 Sets
100 Situps On Gym Ball
50 Back Extension On Gym Ball
100 Situps On Floor
50 Back Extensions On Floor
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment