Monday - Workout

AM Workout
8 Sets 20 Sec Work 10 Sec Rest

Sledge Hammer Slams
Standing Row with Rings
KB Russian Twists
Weighted Squats

PM Workout
Bike 5km
28kg Kettlebell Swing 10 Reps
Bike 4km
24kg Kettlebell Swing 20 Reps
Bike 3km
20kg Kettlebell Swing 30 Reps
Bike 2km
16kg Kettlebell Swing 40 Reps
Bike 1km
12kg Kettlebell Swing 50 Reps