Tuesday, July 27, 2010

F!T F!X Workout

Complete Max Bench Press for 10 times doing only 1 Rep
Rest after each rep, then try again.

1-1-1-1-1-1-1-1-1-1

How much did you bench press?

1 comment:

  1. This workout is best to get fitness. I also do this workout daily and I have approximately seven bench presses. I like your post. Good advice!!!!

    ReplyDelete

F!T F!X Fan Page

F!T F!X on Facebook