Friday, July 30, 2010

F!T F!X Workout

10 Sets of the following workout:

One Arm Kettlebell Swings - 15 Each Arm
Bear Crawl Down a Hill
Push Ups
Bear Crawl Backwards Up a Hill

Start with 20 Push ups and each set drop 2 push ups


  1. Thank you so much for sharing it.
    The new scale will come up with a moving average curve that will show global weight trends on the basis of distilled daily fluctuations. Another major change is that user can select to display measures in the form of a graph or make the numbers appear in the form of a list

    Digital Scale

  2. I agree with you. I will do this exercise daily. Of course it can help me to make my arms more strong and healthy. Nice post!


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