Wednesday, July 28, 2010

F!T F!X Workout

Todays workout is focusing on the shoulders.

20 Reps - 30kg Keg Burpee Rows
400m Walk with Keg Above Head (30kg keg)

Rest 1 Min

20 Reps - 12kg Dual Kettlbell Swings
400m Alternating Shoulder Press (12kg Kettlebells)

(Select Weights to suit, remember it's only one set of each, so go heavy! If you don't have a keg use a barbell)

1 comment:

  1. I am finding a best exercise to improve should power. I think this workout is perfect for me. I should do walk daily with keg above head (20kg keg). Nice info!!!


F!T F!X Fan Page

F!T F!X on Facebook