Thursday, July 29, 2010

F!T F!X Workout


At the gym select 5 leg exercises and do 100 Reps at each.
Complete 100 Reps before moving on. I do the following exercises:

Leg Press (100kg)
Deadlift (50kg)
Hamstring Curl (30kg)
Calf Raise (100kg)
Good Morning (20kg)

Use weight to suit, Let me know how you pull up after 500 reps of Legs.

2 comments:

  1. A unique national corporation providing multicultural or minority health improvement through health information, health promotion, consultations, training, partnerships and networking.

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  2. These five leg exercises are very gainful for weightlifters. They can improve their performance through these exercises and make their body more strong.

    ReplyDelete

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