AM Workout
Complete as fast as you can:
Row 3km
10 Chin Ups
20 Push Ups
30 Crunchs
40 Calf Raises
50 Star Jumps
PM Workout
Weighted Squat
Complete the following reps
5-5-5-4-4-4-3-3-3-4-4-4-5-5-5
Start off heavy then add weight till you can only push 3 Reps out then ease off again
15 Sets all up, work up in weight then work down
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