Sunday, January 31, 2010

F!T F!X Workout

AM Workout

Complete as fast as you can:

Row 3km
10 Chin Ups
20 Push Ups
30 Crunchs
40 Calf Raises
50 Star Jumps

PM Workout

Weighted Squat
Complete the following reps
5-5-5-4-4-4-3-3-3-4-4-4-5-5-5
Start off heavy then add weight till you can only push 3 Reps out then ease off again
15 Sets all up, work up in weight then work down

No comments:

Post a Comment

F!T F!X Fan Page

F!T F!X on Facebook