Using a stop watch, Exercise for 20 Seconds, Rest for 10 Seconds
Do this 8 times for each exercise
Pull Ups
Push Ups
Squats
Sit Ups
Row
The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Google Tabata mp3 to download your own timer that will even beep when to start and rest.
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