AM Workout
Run 3km
PM Workout
1000 Rep Challange - At the gym use dumbbells to complete 100 reps of the following exercises:
Shoulder Press
Bi Curl
Lunges
Front Raise
Tri Extension
Calf Raise
Lateral Raise
Bent Over Row
Deadlift
Push Ups
Adjust weight to suit your self for each execise.
Subscribe to:
Post Comments (Atom)
Posts
Adam, you are an evil man! Clearly I need to go a little harder on my clients.
ReplyDeleteLike the workouts mate.
Regards, Clayton
Adelaide Personal Trainers