F!T F!X Workout

AM Workout

Complete the following exercises over and over for as many rounds as possible in 20 min

5 Pull-ups
10 Push-ups
15 Squats

How many times did you get through it?

PM Workout

Using about 75% of your Max 1 Rep

Back Squat
3 Reps 8 Sets

(Back Squat - Bar on back of the shoulders)

Let me know how your legs pulled up??