Using the Tabata princible
20 Sec Work 10 Sec Rest 8 Sets
Do the following workout:
Push Ups on BOSU
Crunches
Kettlebell Swing
Keg Pick Up Press
8 Sets of each exercise, 20 seconds to exercise, 10 seconds to rest.
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X on Facebook
No comments:
Post a Comment