F!T F!X Workout

Wearing a Weighted Vest complete the following workout :
3 km Run
50 Walking Lunges (legs)
50 Push Ups (chest)
50 Squats (legs)
50 Shoulder Push Ups (shoulders)
6 km Bike without vest
50 Crunch (abs)
50 Back Extension (lower back)
50 Leg Raise (lower abs)
50 Prone Leg Raise (lower back)
3 km Run without vest