AM Workout (Back Workout)
Run 3km
50 Jumping Wide Grip Pull Ups
50 Jumping Pull Ups
50 Jumping Chin Ups
PM Workout (Chest Workout)
3 Sets as fast as you can
Row 500m
10 Hindu Push Ups
10 Wide Grip Push Ups
10 Normal Push Ups
10 Close Grip Push Ups
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