3 Sets as fast as you can and record time
Row 500m
5 Burpies with Med Ball (Chest touches ball)
10 Ball Slams (Ball Above head and slam down on ground)
15 Wall Balls (Squat down, explosivly come up and throw 10foot up against wall, catch and repeat)
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X on Facebook
No comments:
Post a Comment