F!T F!X Workout

Todays workout is 7 sets each, cycling through the 3 exercises, dropping 3 reps off each exercise each set.

AM Workout
Reps 21-19-15-12-9-6-3
Burpiee (Chest to touch ground)
Crunch
Back Extenstion

PM Workout
Reps 21-19-15-12-9-6-3
Kettlebell Swing (Pick a weight to suit you, I used 24kg)
Squat
Push Up