skip to main
|
skip to sidebar
Tuesday, February 24, 2009
Tuesday - Workout
Time how long it takes you to do this workout.
20 Burpies
Run 10m
19 Burpies
Run 10m
18 Burpies
Run 10m
so on...
2 comments:
Adam Fowler - Chooka
February 24, 2009 at 9:04 PM
Ouch! I buggered!!!
Reply
Delete
Replies
Reply
Midge
March 1, 2009 at 8:48 PM
ugly, ugly, ugly. This hurt.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
F!T F!X Fan Page
F!T F!X
on Facebook
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Sign Up For F!T F!X Newsletter
Name:
Email:
Fitness Fix
Loading...
F!T F!X
Keg Shoulder Press
Followers
Blog Archive
►
2010
(83)
►
August
(3)
►
July
(15)
►
June
(18)
►
May
(6)
►
April
(8)
►
March
(10)
►
February
(3)
►
January
(20)
▼
2009
(267)
►
December
(17)
►
November
(18)
►
October
(16)
►
September
(9)
►
August
(14)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(33)
►
March
(55)
▼
February
(13)
Saturday - Workout
Friday - Work
Friday - Workout
Thursday - Work
Thursday - Workout
Wednesday - Work
Wednesday - Workout
Tuesday - Work
Tuesday - Workout
Monday - Work
Monday - Workout
Sunday - Rest
Saturday - Update
F!T F!X Links
F!T F!X Twitter
F!T F!X YouTube Videos
F!T F!X Facebook Fan Page
F!T F!X Website
CrossFit
CrossFit Endurance
Gym Jones
Ross Training
Subscribe To Adams Fitness Blog
Posts
Atom
Posts
Comments
Atom
Comments
KB Swing
Ouch! I buggered!!!
ReplyDeleteugly, ugly, ugly. This hurt.
ReplyDelete