Throughout the day complete 4 workouts, rest bewteen each workout.
21 - 15 - 9 - 3
Shoulder Press
Kettlebell Swin
21 - 15 - 9 - 3
Push Up
Deadlift
21 - 15 - 9 - 3
Front Squat
Jacknive
21 - 15 - 9 - 3
Dips
Burpies
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The dips with burpies got me...
ReplyDeleteMaybe shouldnt have practised ring dips before that...