Friday, February 27, 2009

Friday - Workout

Throughout the day complete 4 workouts, rest bewteen each workout.

21 - 15 - 9 - 3
Shoulder Press
Kettlebell Swin

21 - 15 - 9 - 3
Push Up
Deadlift

21 - 15 - 9 - 3
Front Squat
Jacknive

21 - 15 - 9 - 3
Dips
Burpies

1 comment:

  1. The dips with burpies got me...
    Maybe shouldnt have practised ring dips before that...

    ReplyDelete

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