F!T F!X Workout

Do 3 sets of 3 reps doing the following exercises:

Bench Press
Deadlift

3 x 3 at 90% of max
3 x 3 at 80% of max
3 x 3 at 70% of max
3 x 3 at 60% of max
3 x 3 at 50% of max