1000 Rep Challange
Complete 100 Reps of each before moving on.
Sqaut
Push Up
Crunch
Back Extension
Lunges
Dip
Leg Raise
Jumping Pull Up
Kettlebell Swing
Star Jumps
Finish with 1km Run.
How did you pull up?
Pick up the KEG CONDITIONING Book & DVD Now!
Learn and see the exercises I do with a keg
Keg Shoulder Press
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