F!T F!X Workout

1000 Rep Challange

Next time your at the gym or if you have equpiment at home complete the following workout.

Do 100 Reps of each exercise before moving on to the next one.

Lunge (Add weight on the shoulders)
Bi Curl
Dip (Do on bench)
Calf Raise (Add weight)
Shoulder Press
Crunch
Squat Press (Use weight suited for you)
Good Morning (Use light weight)
Lat Pull Down
Chest Press

(Good Morning is a weight training exercise in which a barbell is held on the shoulders, behind the head. The person bends forward, bowing at the hips while keeping the back straight, and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back.)