F!T F!X Workout

AM Workout

100 Push Ups
100 Lunges

(If your new to exercise start without any weight, I used a 30kg Keg for both exercises, hands on keg for push up and on shoulders for lunges)

PM Workout

5 Sets as fast as you can
10 Kettlebell Swings
5 Squat Jumps
10 Push Ups

(I used 24kg Kettlebell, use a heavy one as less reps)